Learning Corner: Reflection Exercise
The end of the year offers a unique opportunity to pause, reflect, and reset before diving into what’s ahead. It’s not just a time to look at accomplishments but to understand the lessons that have shaped you, the challenges that stretched you, and the strengths that carried you through. Reflection isn’t about dwelling on the past—it’s about making space for growth, clarity, and a deeper connection with yourself.
Here’s an exercise to help you structure your reflection:
1. Set the Stage
Find a quiet, comfortable space where you won’t be disturbed. Bring a journal or open a blank document on your device. You can also set a timer for 20–30 minutes if you’re short on time.
2. Divide Your Page into Four Quadrants
Label each quadrant as follows:
Wins
Losses
Strengths
Opportunities
This will give you an organized starting point.
3. Reflect and Write
Wins: List at least five things you’re proud of this year. These can be personal, professional, big, or small.
Losses: Write about moments of disappointment or failure. Be honest but kind to yourself.
Strengths: What qualities or skills helped you navigate the year? Reflect on specific moments where you leaned on these.
Opportunities: Where can you grow? Identify areas for improvement and consider what you might want to approach differently.
Don’t get hung up on fine details. Just get your thoughts out.
4. Synthesize Your Thoughts
On a separate page, write a few sentences summarizing what you’ve learned about yourself this year. What stands out as the most significant insight or theme?
5. Create a Reflection Ritual
Choose one takeaway from your exercise and commit to carrying it through December. Whether it’s showing gratitude daily, embracing mindfulness, or practicing self-compassion, start the change now.
Wrapping Up
Reflection is an act of self-awareness and self-care. It’s a chance to honor your past while setting a thoughtful tone for your future. By dedicating this time to intentional reflection, you not only acknowledge the journey you’ve been on but also prepare yourself to step into the new year with clarity and confidence. Let this exercise serve as a reminder: growth begins with reflection, and your story deserves to be celebrated, one page at a time.
